Emotions Under Control

 

Scripture

• Proverbs 14:17 – “A quick tempered man does foolish things, and a crafty man is hated.”
• Proverbs 16:32 – “Better a patient man than a warrior, a man who controls his temper than one who takes a city.”

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Reflection

The Bible offers many examples of individuals who struggled with self-control, but perhaps none more dramatically than Samson. Samson was uniquely blessed by God with superhuman strength, a gift he used to fight the Philistines and lead Israel for twenty years. Yet, despite his victories and his calling, Samson’s life was marked by a persistent struggle with his emotions—particularly lust and anger. His story is a vivid illustration of how unchecked emotions can lead even the strongest among us into trouble. Samson’s journey was a roller coaster of highs and lows. At times, he was devoted to worshiping God, but at other moments, he was distracted by his desires, especially his attraction to Philistine women. The most famous episode in Samson’s life involved Delilah, who tricked him into revealing the secret of his strength—his long, uncut hair. When Delilah cut his hair, Samson lost his strength, was captured, imprisoned, and ultimately met his death. Despite many great victories, Samson’s inability to master his emotions led to repeated failures and ultimately his downfall.

 

The lessons from Samson’s life are especially relevant for those in high-pressure roles, such as sports officials. In these environments, controlling our emotions is one of the most important characteristics we can develop. The way we react to our crewmates, coaches, players, and even the emotions of fans can determine how well we perform and how we are perceived. A lack of self-control can manifest in poor body language, a harsh or anxious tone of voice, and nervous communication within a crew. Conversely, self-control is demonstrated through calmness and strength, both in our body language and in our interactions.

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Application

Proverbs offers practical wisdom for cultivating self-control. Proverbs 14:17 warns that “a quick tempered man does foolish things, and a crafty man is hated,” while Proverbs 16:32 teaches, “Better a patient man than a warrior, a man who controls his temper than one who takes a city.” These verses remind us that true strength is found not in physical power or outward achievement, but in the ability to control our temper and practice patience. Samson’s story, paired with the wisdom of Proverbs, challenges us to examine our own lives: Are we ruled by our emotions, or do we rule over them? By seeking God’s help and applying biblical wisdom, we can grow in self-control, respond thoughtfully rather than impulsively, and reflect the calm strength that honors God and blesses those around us.

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Prayer

Heavenly Father, teach me to respond with calmness and clarity, even when I am challenged or provoked. Let my words and actions reflect the goodness You have placed within my heart. Help me to be patient with others and with myself, trusting that Your Spirit can empower me to overcome anger, anxiety, and temptation. May I honor You by ruling over my emotions, rather than letting them rule over me.